The aim of Pro Mai is to create the most effective method of self-defence possible. When you join a Pro Mai Self Defence School you will quickly realise that the first priority is your personal safety. Pro Mai employs a complete, practical and incredibly effective approach to keeping you safe. Everything you learn will have direct relevance to the problems that you could face in a real life confrontation. You will learn how to recognise, avoid, control, counter and escape potentially violent situations with incredible effect. Every Pro Mai technique and practise has been designed to give you the mental and physical skills needed to give you complete self protection.