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Training Log

Scramble To Feet Vs Control And Submit MMA Drill

January 31, 2012 Leave a response Shortlink

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Single / Double Leg / Hip Takedown Set Up Series

January 28, 2012 Leave a response Shortlink

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Chest / Biceps Compression (crusher/slicer) From Centre Control (Mount)

January 27, 2012 Leave a response Shortlink

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PRO MAI MMA – Tenacity drill

January 26, 2012 Leave a response Shortlink

www.promai.com/mma | In this video the student’s of PRO MAI MMA are performing a fairly

Takedown Competition From Knees

January 24, 2012 Leave a response Shortlink

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Outward Arm Control Series

January 24, 2012 Leave a response Shortlink

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Side Control Competition

January 21, 2012 Leave a response Shortlink

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How To Achieve An Opening For The Head Kick

January 20, 2012 Leave a response Shortlink

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Countering The Pummel / Underhook to Primary Shoulder Grip With Strikes

January 20, 2012 Leave a response Shortlink

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Double Leg Takedown Off Cage With Striking

January 20, 2012 Leave a response Shortlink

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