Pro Mai Mixed Martial Arts http://www.promai.com/mma Professional Mixed Martial Arts Tuition Sun, 26 Feb 2012 22:50:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Next Taster Session on 29th March http://www.promai.com/mma/news/mma-beginner-lesson.html http://www.promai.com/mma/news/mma-beginner-lesson.html#comments Wed, 01 Feb 2012 17:44:36 +0000 admin http://www.promai.com/mma/?p=13496 MMA Beginners classes

Learn MMA at our beginners classes

If you’re looking to get into MMA then this is the perfect opportunity for you. Come along to one of our special £5 taster sessions and you can learn some of the core techniques and concepts of Mixed Martial Arts in a safe and friendly environment without any obligation. To register your interest please send us your details using the ‘Join PRO MAI MMA‘ form.

]]> http://www.promai.com/mma/news/mma-beginner-lesson.html/feed 0 Scramble To Feet Vs Control And Submit MMA Drill http://www.promai.com/mma/training/mma-121-scramble-to-feet-vs-control-and-submit-mma-drill.html http://www.promai.com/mma/training/mma-121-scramble-to-feet-vs-control-and-submit-mma-drill.html#comments Tue, 31 Jan 2012 21:56:45 +0000 admin http://www.promai.com/mma/training/mma-121-scramble-to-feet-vs-control-and-submit-mma-drill.html View all the details at MMA121.com

]]> http://www.promai.com/mma/training/mma-121-scramble-to-feet-vs-control-and-submit-mma-drill.html/feed 0 Single / Double Leg / Hip Takedown Set Up Series http://www.promai.com/mma/training/mma-121-single-double-leg-hip-takedown-set-up-series.html http://www.promai.com/mma/training/mma-121-single-double-leg-hip-takedown-set-up-series.html#comments Sat, 28 Jan 2012 00:51:42 +0000 admin http://www.promai.com/mma/training/mma-121-single-double-leg-hip-takedown-set-up-series.html View all the details at MMA121.com

]]> http://www.promai.com/mma/training/mma-121-single-double-leg-hip-takedown-set-up-series.html/feed 0 Chest / Biceps Compression (crusher/slicer) From Centre Control (Mount) http://www.promai.com/mma/training/mma-121-chest-biceps-compression-crusherslicer-from-centre-control-mount.html http://www.promai.com/mma/training/mma-121-chest-biceps-compression-crusherslicer-from-centre-control-mount.html#comments Fri, 27 Jan 2012 02:08:47 +0000 admin http://www.promai.com/mma/training/mma-121-chest-biceps-compression-crusherslicer-from-centre-control-mount.html View all the details at MMA121.com

]]> http://www.promai.com/mma/training/mma-121-chest-biceps-compression-crusherslicer-from-centre-control-mount.html/feed 0 PRO MAI MMA – Tenacity drill http://www.promai.com/mma/training/pro-mai-mma-tenacity-drill.html http://www.promai.com/mma/training/pro-mai-mma-tenacity-drill.html#comments Thu, 26 Jan 2012 23:17:49 +0000 admin http://www.promai.com/mma/training/pro-mai-mma-tenacity-drill.html www.promai.com/mma | In this video the student’s of PRO MAI MMA are performing a fairly common training drill where one student has to Ground and Pound the heavy bag while the other student attempts to push or pull them off the bag and generally upset their rhythm. It’s a great drill for general conditioning but the primary purpose at PRO MAI MMA is to use it to test the students psychologically – in particular their tenacity to keep go after a target single mindedly.

]]> http://www.promai.com/mma/training/pro-mai-mma-tenacity-drill.html/feed 0 Takedown Competition From Knees http://www.promai.com/mma/training/mma-121-takedown-competition-from-knees.html http://www.promai.com/mma/training/mma-121-takedown-competition-from-knees.html#comments Tue, 24 Jan 2012 00:40:32 +0000 admin http://www.promai.com/mma/training/mma-121-takedown-competition-from-knees.html View all the details at MMA121.com

]]> http://www.promai.com/mma/training/mma-121-takedown-competition-from-knees.html/feed 0 Outward Arm Control Series http://www.promai.com/mma/training/mma-121-outward-arm-control-series.html http://www.promai.com/mma/training/mma-121-outward-arm-control-series.html#comments Tue, 24 Jan 2012 00:09:14 +0000 admin http://www.promai.com/mma/training/mma-121-outward-arm-control-series.html View all the details at MMA121.com

]]> http://www.promai.com/mma/training/mma-121-outward-arm-control-series.html/feed 0 Side Control Competition http://www.promai.com/mma/training/mma-121-grappling-drill-side-control-competition.html http://www.promai.com/mma/training/mma-121-grappling-drill-side-control-competition.html#comments Sat, 21 Jan 2012 16:33:40 +0000 admin http://www.promai.com/mma/training/mma-121-grappling-drill-side-control-competition.html View all the details at MMA121.com

]]> http://www.promai.com/mma/training/mma-121-grappling-drill-side-control-competition.html/feed 0 How To Achieve An Opening For The Head Kick http://www.promai.com/mma/training/mma-121-how-to-achieve-an-opening-for-the-head-kick.html http://www.promai.com/mma/training/mma-121-how-to-achieve-an-opening-for-the-head-kick.html#comments Fri, 20 Jan 2012 07:07:19 +0000 admin http://www.promai.com/mma/training/mma-121-how-to-achieve-an-opening-for-the-head-kick.html View all the details at MMA121.com

]]> http://www.promai.com/mma/training/mma-121-how-to-achieve-an-opening-for-the-head-kick.html/feed 0 Countering The Pummel / Underhook to Primary Shoulder Grip With Strikes http://www.promai.com/mma/training/mma-121-countering-the-pummel-underhook-to-primary-shoulder-grip-with-strikes.html http://www.promai.com/mma/training/mma-121-countering-the-pummel-underhook-to-primary-shoulder-grip-with-strikes.html#comments Fri, 20 Jan 2012 05:48:04 +0000 admin http://www.promai.com/mma/training/mma-121-countering-the-pummel-underhook-to-primary-shoulder-grip-with-strikes.html View all the details at MMA121.com

]]> http://www.promai.com/mma/training/mma-121-countering-the-pummel-underhook-to-primary-shoulder-grip-with-strikes.html/feed 0