MMA 121 - Full Leg Trap On Arm From Side Back Control
- Title
- MMA 121 - Full Leg Trap On Arm From Side Back Control
- Runtime
- 4:45
- Ratings
- 3
- Views
- 41
- Description
- www.mma121.com | In this MMA training video you will learn how to lock up your opponent's arm from Side Back Control allowing you to Ground and Pound and look for submissions. Starting from a Side Bac...
- Title
- MMA 121 - Submission Tip - Bait The Guillotine Choke & Switch To The Arm Triangle Choke
- Runtime
- 3:39
- Ratings
- 3
- Views
- 115
- Description
- www.mma121.com | In this MMA training video you will learn how to get an Arm Triangle Choke Biceps with Shoulder Suppression by baiting your opponent into attempting a Guillotine Choke / Inner Forearm...
- Title
- MMA 121 - Tag Team Grappling / Wrestling Drill
- Runtime
- 2:46
- Ratings
- 2
- Views
- 113
- Description
- www.mma121.com | This is a really fun MMA groundwork and Wrestling drill that has students working as tag teams in order beat the the opposing team. The drill starts with the students divided into two...
- Title
- Mark Hominick Vs Eddie Yagin at UFC 145 - Footwork Issues
- Runtime
- 4:38
- Ratings
- 2
- Views
- 185
- Description
- www.mma121.com | At UFC 145 Eddie Yagin managed to take the judges decision over Mark Hominick. However, Mark Hominick is generally very technical and has very good movement and so in theory he should...
- Title
- Jon Jones Vs Rashad Evans at UFC 145 - Hand Fighting And Lead Elbow Strike
- Runtime
- 3:32
- Ratings
- 4
- Views
- 362
- Description
- www.mma121.com | Learn how to do the Jon Jones lead Elbow strike that he used so effectively against Rashad Evans at UFC 145. Jon Jones uses a crafty bit of hand fighting in order to establish the ran...
- Title
- MMA 121 - Multiple Opponent Grappling Drill
- Runtime
- 3:26
- Ratings
- 6
- Views
- 106
- Description
- www.mma121.com | This is a crazy and fun MMA drill that will improve your ability to defend and escape submission attacks from a variety of angles and approaches. The drill starts with all the student...
- Title
- MMA 121 - Defending the Muay Thai Clinch / Double Neck Clinch
- Runtime
- 3:19
- Ratings
- 3
- Views
- 104
- Description
- www.mma121.com | In this video you will learn how to defend the Muay Thai Clinch Primary Double Neck Clinch by countering the position with a body clinch. Getting caught in a Muay Thai clinch can mean...
- Title
- MMA 121 - Spinning Guard Pass / Transition To Side Control With Outside Leg Spin
- Runtime
- 3:07
- Ratings
- 5
- Views
- 103
- Description
- www.mma121.com | Learn how to pass an extended guard position with a spin technique that's actually very practical. This spinning MMA BJJ technique allows you to stay tight on the opponent while you p...
- Title
- MMA 121 - Submission Technique - Calf Compression (Crusher) From Side / Centre Back Control
- Runtime
- 6:36
- Ratings
- 5
- Views
- 197
- Description
- www.mma121.com | In this MMA training video you will learn how to do a Calf Compression submission technique (Calf Crusher) from the Side Back Control and Centre Back Control (Rear Back Mount). The ke...
- Title
- MMA 121 - Shoulder Drive Exit From MMA Clinch
- Runtime
- 3:39
- Ratings
- 2
- Views
- 101
- Description
- www.mma121.com | In this MMA training video you will learn how to exit the clinch by using a shoulder drive technique from a Shoulder Control (underhook) position. This is an extremely powerful techni...
- Title
- MMA 121 - Stare Down Practise For MMA Mental Preparation
- Runtime
- 5:00
- Ratings
- 3
- Views
- 150
- Description
- www.mma121.com | Learn how to prepare yourself mentally for MMA competition by practising the stare down process that happens at the start of an MMA fight. In this drill we are aiming to control the e...
- Title
- MMA 121 - Double Leg Double Fake Set Up
- Runtime
- 3:04
- Ratings
- 3
- Views
- 182
- Description
- www.mma121.com | In this MMA training video you will learn how to set up a Double Leg Take Down with a fake shot and then strikes. Double Leg Takedowns are one of the most difficult techniques to achi...
- Title
- MMA 121 - Flying Knee Outside Leg Kick Combination
- Runtime
- 3:18
- Ratings
- 3
- Views
- 670
- Description
- www.mma121.com | In this MMA training video you will learn how to do a Flying Knee, Outside Leg Kick (Round Kick) combination that's great for MMA and Muay Thai. In this combo the Flying Knee is used ...
- Title
- MMA Fight Analysis - Ronaldo 'Jacare' Souza's Arm Triangle Choke On Bristol Marunde
- Runtime
- 2:46
- Ratings
- 3
- Views
- 290
- Description
- www.mma121.com | In Ronaldo Jacare Souza's win over Bristol Marunde he used a simple yet effective set up to secure the biceps with shoulder suppression arm triangle choke submission. Bristol Marunde ...
- Title
- MMA 121 - Ronda Rousey's Arm Breaking Arm Bar On Miesha Tate At Strikeforce
- Runtime
- 5:18
- Ratings
- 22
- Views
- 2,562
- Description
- www.mma121.com | In this video you will learn how to do one of the Elbow Extension (Arm Bar) set ups that Ronda Rousey used on Miesha Tate in their bantam weight title battle at Strikeforce. This was ...
- Title
- MMA 121 - Rampage Jackson's Slam On Ryan Bader at UFC 144
- Runtime
- 2:51
- Ratings
- 5
- Views
- 1,102
- Description
- www.mma121.com | Learn how to do a Rampage Jackson slam with this opportunistic takedown tip. At UFC 144 Quinton Rampage Jackson slammed Ryan Bader on his head in dramatic fashion, one of the few high...
- Title
- MMA 121 - Akiyama's Trip Throws On Jake Shields at UFC 144
- Runtime
- 3:22
- Ratings
- 10
- Views
- 1,625
- Description
- www.mma121.com | Learn how to do Yoshihiro Akiyama's amazing trip takedowns that he used on Jake Shields at UFC 144. Akyama may have lost to Jake shields at UFC 144 but he still managed some impressiv...
- Title
- MMA 121 - Backfist, Spinning Elbow, Spinning Side Kick
- Runtime
- 2:46
- Ratings
- 4
- Views
- 372
- Description
- www.mma121.com | In this video PRO MAI MMA assistant coach Charlie Simmons demonstrates an unorthodox striking combination using an Outward Strike, a Spinning High Back Strike and a Spinning Side Kick...
- Title
- MMA 121 - Ground Control Practise On A Basketball - MMA Drill
- Runtime
- 3:37
- Ratings
- 1
- Views
- 109
- Description
- www.mma121.com | In this video PRO MAI MMA Chief Instructor Lee Aylett demonstrates an unusual drill that's designed to improve your ground grappling control where you try and remain balanced on a bas...
- Title
- MMA 121 - Ground and Pound - MMA Ground Striking Concepts
- Runtime
- 6:24
- Ratings
- 2
- Views
- 307
- Description
- www.mma121.com | In this video PRO MAI MMA Chief Instructor Lee Aylett demonstrates how to strike (Ground and Pound GnP) an opponent when they are in Bottom Control or Guard position. The video covers...
[...] Video [...]
Joe has good hands and Charlie’s takedowns are awsome!
[...] Video [...]
Love your site man keep up the good work
Good new footage of the drills we have done! Great fight coverage!
Keep up the good work:):)