Pro Mai provides great all round health benefits, with its natural mix of physical and mental training you will see major improvements in your general well being. The pace of modern life can be very stressful at times and stress is a major contributor to ill health. Pro Mai provides a great way to relieve tension and stress. The yoga style breathing and stretching routines at the start of each class will help you to clear your mind and then you can pound out your stress on the kicking and punching bags! The cardio-vascular system (heart and lungs) also benefits greatly from consistent Pro Mai training. Many top Pro Mai students have amazing recovery rates and incredibly low resting heart rates of less than 45 beats per minute! (the average population is around 70). Many students also find that Pro Mai inspires them to achieve other health goals; quitting smoking, better nutrition, running marathons - who knows where Pro Mai may lead you!