Most people wish they could be more assertive or confident but there are few things you can do that will actually help you achieve this. Pro Mai training naturally develops confidence and mental toughness because much of our class time is spent simulating confrontations and conflict. In Pro Mai classes you regularly get to practise being calm, clear and confident under pressure as your team mates help you to recreate real life Self Defence scenarios. As you get accustomed to using strong verbal communication and body language to deter to potential attackers you will find that you not only feel more confident but also appear more confident to those around you. In a fairly short period of time you will to learn to deal decisively with difficult situations, but this new found mental strength wont desert you when you leave the class. You will find that your improved confidence and assertiveness will enable you to be more successful in many other aspects of your life.