Many People believe that they have to be of a certain age, build or fitness level in order to start training at a Pro Mai Self Defence school but this is absolutely not the case. We can help you to become safer, fitter and more confident regardless of your current physical abilities. The practical nature of Pro Mai techniques and the friendly atmosphere in our classes appeal to almost everyone. In Pro Mai classes women train equally along side the men and we have a far higher ratio of female student's than many other Martial Arts. Student's of all ages are welcome at Pro Mai, there is no upper age limit and we have special children's classes that are designed to bring out the absolute best in children aged 5-13. Children's Self Defence classes form a large part of our association. Parent's that would like there children to be safer and have more confidence and discipline bring their children along to Pro Mai classes so that they can learn to protect themselves in an encouraging and motivating, yet disciplined environment.