All Martial Arts claim to teach 'self defence' but the truth is that most simply don't equip you with the physical and mental skills required to really defend yourself. There is far more to self defence than simply learning a few punches, kicks and blocks. No confrontation starts with a referee's bell, on the street conflict is likely to be initiated with aggression, intimidation and surprise. The confrontation preceding an attack is often where the fight is won or lost, if you wait until the assailant punches you or grabs you it could well be too late. Unlike most other Martial Arts Pro Mai's complete approach teaches you to get the upper hand before the violence starts by training you to assess and control your opponent before they strike. By acting early and decisively you will either be able to avoid the violent encounter altogether or put yourself in a superior position to your opponent.