While Pro Mai classes are primarily designed to make you safer, your Pro Mai training will also greatly improve your fitness and confidence. It's always easier to achieve more when you are training as part of a strong group and you will probably find that the atmosphere in a Pro Mai Self Defence class is pleasantly different to what you might expect. New student's are always welcome and when you join a Pro Mai class you will become part of a friendly, encouraging and motivated team that will help you to train to your full potential.
Pro Mai has a carefully structured syllabus that enables students to be able to train according to their level and experience. Many Martial Arts will say that you have to wait years before you are able to defend yourself properly, but this is due to ineffective techniques and practises, the simplest techniques are often the most effective so in Pro Mai these are taught to you first. This means that even from your very first lesson you can immediately start to learn techniques and skills that will enable you to start protecting yourself.